Workshops

Take a deeper dive into the heart of yoga... and into your own heart. You deserve it. Early registration is recommended and appreciated. Thank you!

Fall Yoga Retreat: Moving into Stillness

with Rachel Nixon, Yoga Instructor
Saturday, October 26, 1-5 p.m.
By registration
 
This fall, take an afternoon to slow down and nourish yourself. 

Autumn brings golden light, shorter days, and cooler nights. It is a season of deep listening and letting go. This special afternoon retreat will meet you where you are and give you the space to relax and release into wellbeing. The retreat begins with gentle breathwork and flowing warm-ups. We will move and breathe and honor our bodies. In the spirit of slowing down, we will then soften and explore Yin Yoga postures. In Yin, we settle into each posture and let gravity and time do the work for us. Like the leaves outside, we let go and release down to the ground. We practice stillness and learn to surrender to the present moment. The afternoon will include periods of meditation to create even more space to simply be. There will be time for self-reflection and sharing throughout the retreat, as well as a break with tea and snacks. We will end with an extended savasana, a period of deep relaxation and rest.
 
Level: Perfect for students of all levels, including beginners.
 
Registration: Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options.
Suggested donation

Navigating Change with Yoga

with Ann Hedly, Yoga Instructor
Saturday, November 16, 1-5 p.m.
By registration
 
Change can be overwhelming. Whether moving, a job change, divorce, illness or death of a loved one, we all experience life changes so significant that we have to look deeply inside to work with the shifts. At the core of our being, we find a deeper awareness containing all the wisdom and answers we need to navigate obstacles on the path toward a full, rich, and joyous life.
 
Gathering for the afternoon, we will enjoy yoga, pranayama (breathwork), and meditation techniques specifically-designed to ease transitions in our changing lives. There will be time for reflection and relaxation, and we will share tea and snacks and the community of others. By the end of the retreat, we will have a toolbox full of self-care practices to carry home with us.
 
Level: everyone is welcome; no previous yoga experience required.
 
Registration: Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options.
Suggested donation
 
“I always think that’s the secret of change: that there are huge gestations and fermentations going on in us that we’re not even aware of. And then sometimes when we come to a threshold, crossing over, and we have to become different, that we are able to become different because secret work has been done in us of which we’ve had no inkling.” -John O’Donohue