Workshops

Take a deeper dive into the heart of yoga... and into your own heart. You deserve it. Early registration is recommended and appreciated. Thank you!

Penobscot Bay Yoga Adventure

with Rachel Nixon, Yoga Instructor
Sunday, September 6, 8:15 a.m. to 4:30 p.m.
Sailing Aboard Schooner Olad & Warren Island Exploration
 
Give yourself the gift of fresh breezes, salty air, ocean waves, and island exploration on beautiful Penobscot Bay. Enjoy nourishing yoga and meditation. Unplug and tune in to the natural world. Now more than ever, you deserve it.
 
Schedule*
8:15 a.m. Arrival and parking at Camden Public Landing
8:30 a.m. Welcome circle
9:00 a.m. Depart on Schooner Olad 
9:30-11:30 a.m. Underway/sailing on the bay: sharing, meditation, relaxation
11:30 a.m. Arrive on Warren Island: yoga and meditation; picnic lunch; island exploration
2:00 p.m. Depart on Schooner Olad
2:30-4:00 p.m. Underway/sailing on the bay: silent meditation and relaxation; closing circle
4:30 p.m. Arrive in Camden Harbor
 
This fresh air retreat will be a delightful balance of socially-distanced group practice and individual practice time. We will take great care to support everyone's experience. The ocean breeze will be our sanctuary. 
 
*As with any outdoor retreat, we will adapt to the weather conditions (e.g. sun, wind, fog, rain) and practice with whatever arises in the moment. If rain or big seas are in the forecast, we will postpone. If showers are predicted with some sun, we will go! The schedule gives a general idea of the flow of the day but when in nature, one can expect changes.
 

Limited to 14 participants. 

Level: Everyone is welcome. A general comfort level with varying conditions (e.g. aboard a schooner, hiking on an island, etc.) is helpful. Stretching out of your comfort zone is good too!

What to bring: A mask (to be worn at arrival and departure, as well as at times during the day), a day pack, layers for changing temperatures, sturdy hiking shoes, bug spray, a sun hat, sunscreen, a picnic lunch and snacks, and water. We encourage everyone to leave cell phones tucked into backpacks.

Cost: $130-150 sliding scale includes sailing aboard the Schooner Olad, park entranace fee at Warren Island, yoga and meditation, and the magic of the bay. If you are able to pay the full amount, you will help someone else participate. Thank you!

Registration: Kindly complete payment below or send a check to: The Dancing Elephant, 14 School Street, Rockland, ME 04841. If you plan to send a check, please register by email first. Thank you!

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