Fall Yoga Retreat: Moving into Stillness
with Rachel Nixon, Yoga Instructor
Saturday, October 26, 1-5 p.m.
By registration
This fall, take an afternoon to slow down and nourish yourself.
Autumn brings golden light, shorter days, and cooler nights. It is a season of deep listening and letting go. This special afternoon retreat will meet you where you are and give you the space to relax and release into wellbeing. The retreat begins with gentle breathwork and flowing warm-ups. We will move and breathe and honor our bodies. In the spirit of slowing down, we will then soften and explore Yin Yoga postures. In Yin, we settle into each posture and let gravity and time do the work for us. Like the leaves outside, we let go and release down to the ground. We practice stillness and learn to surrender to the present moment. The afternoon will include periods of meditation to create even more space to simply be. There will be time for self-reflection and sharing throughout the retreat, as well as a break with tea and snacks. We will end with an extended savasana, a period of deep relaxation and rest.
Autumn brings golden light, shorter days, and cooler nights. It is a season of deep listening and letting go. This special afternoon retreat will meet you where you are and give you the space to relax and release into wellbeing. The retreat begins with gentle breathwork and flowing warm-ups. We will move and breathe and honor our bodies. In the spirit of slowing down, we will then soften and explore Yin Yoga postures. In Yin, we settle into each posture and let gravity and time do the work for us. Like the leaves outside, we let go and release down to the ground. We practice stillness and learn to surrender to the present moment. The afternoon will include periods of meditation to create even more space to simply be. There will be time for self-reflection and sharing throughout the retreat, as well as a break with tea and snacks. We will end with an extended savasana, a period of deep relaxation and rest.
Level: Perfect for students of all levels, including beginners.
Registration: Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options.
