Weekly Classes

Fall Yoga Schedule, 2021
 
Yoga classes are on break from 8/30-9/12. The Fall Session starts Monday, 9/13.
We have a new location: Union Hall, 24 Central Street, Rockport
 
All classes offered in-person and via Zoom. See you soon!
 
Mondays, 5:30-7 p.m., All Levels with Rachel (starts 9/13)
Thursdays, 5:30-7 p.m., Gentle Yoga with Rachel (starts 9/15)
 
Drop-ins welcome in-person (mask required) or via Zoom (links above).
Class cancellations will be posted on the Schedule.

Gentle Yoga

Gentle Yoga is a relaxing, rejuvenating class that is perfect for beginners, individuals healing injuries, and experienced students wanting to slow down. It offers time and space for self-care and healing. Each class includes a blend of breathwork (pranayama) and hatha yoga poses (asanas). Alignment suggestions and modifications are provided. You will be encouraged to listen to your body and discover "your yoga" through compassion, acceptance, and letting go. This class is restorative and therapeutic, ending with a period of deep relaxation (savasana). Everyone is welcome.

All Levels Yoga

All Levels Yoga is a grounding and inspiring class well-suited for everyone, beginners and beyond. It is a great way to unwind and reconnect. You will move through hatha yoga postures (asana) that strengthen and detoxify the physical body. Poses may include forward bends, backbends, twists, balancing postures, and inversions. Alignment cues, modifications, and variations will be provided. Breathwork (pranayama) will also be a focus, supporting you to deepen your practice. Each class ends with a period of deep relaxation (savasana). Come explore what works for you and advance your practice over time. All are welcome.