Weekly Classes

Come practice!
Classes offered in-person at Union Hall, 24 Central Street in Rockport and via Zoom. See you soon!
Thursdays, 5:30-7 p.m., Gentle Yoga with Rachel
Class cancellations will be posted on the Schedule.

Gentle Yoga

Gentle Yoga is a relaxing, rejuvenating class that is perfect for beginners, individuals healing injuries, and experienced students wanting to slow down. It offers time and space for self-care and healing. Each class includes a blend of breathwork (pranayama) and hatha yoga poses (asanas). Alignment suggestions and modifications are provided. You will be encouraged to listen to your body and discover "your yoga" through compassion, acceptance, and letting go. This class is restorative and therapeutic, ending with a period of deep relaxation (savasana). Everyone is welcome.