Series Classes

Special classes by registration. Specific start and end dates! Early registration is recommended and greatly appreciated. Thank you!

Prenatal Yoga

with Erin Grade, Yoga Instructor
Six Tuesdays, October 15-November 19, 6:30-7:45 p.m.
By registration
 
Pregnancy is a time of tremendous growth and change, both physically and emotionally. It is a time to nourish yourself and your growing baby. Join us for prenatal yoga to cultivate breath, stamina, and courage in preparation for birth. Each class will integrate warm-ups, breathing techniques, core strengthening postures, relaxation, and meditation. The practice will meet you wherever you are in your pregnancy. You will enjoy the many benefits including stress relief, reduced nausea, reduced inflammation, increased stamina and strength, as well as increased bonding and compassion. This class is a wonderful opportuntiy to gather with other pregnant women and share your joys and concerns. It is a time for essential self-care. Hope to see you there!
 
Level: Women in any stage of pregnancy are welcome; no yoga experience necessary.
 
Registration: Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options; drop-ins are welcome too ($15 per class or pay-what-you-can).
Suggested donation

Kids Yoga

with Sarah Trapani, Yoga Instructor
Six Thursdays, October 24-December 12, 3:30-4:45 p.m.
By registration
 
Join us for movement, creativity, friendship, and fun this fall. Learn yoga postures, breathing practices, and games to energize and stretch your body. Learn mindfulness skills to open your senses and support relaxation. This class is a great way to get your energy out, as well as focus inward, at the end of the day. A healthy snack is provided!
 
Note: No class on 10/31 or 11/28.

Level: Boys and girls, ages 7-11 years.
 
Registration: Limited to 12 students. Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options. Scholarships available.
Suggested donation

Mommy & Me Yoga

with Erin Grade, Yoga Instructor
Five Saturdays, October 26-November 23, 10:30-11:30 a.m.
By registration

Take time to connect with your baby and meet other moms. This gentle yoga class is a wonderful way to come back to yoga - or start a new yoga practice - after giving birth. Throughout the series, we will focus on breathing techniques, yoga postures, and relaxation to calm and nourish ourselves. (A baby’s first year can be very exciting and daunting!) The yoga postures will specifically help rebuild and stabilize the pelvic floor, core muscles, and low back. You’ll learn mindfulness techniques and specific stretching exercises that you can do at home with your baby. Come join other moms and babes for this fun and relaxing class!

Level: For new moms with babies ages 6 weeks to 12 months (pre-walking); no yoga experience necessary.
 
Registration: Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options; drop-ins are welcome too ($15 per class or pay-what-you-can).
Suggested donation

Yoga for Seniors

with Sarah Trapani, Yoga Instructor
Six Mondays, October 28-December 2, 4-5 p.m.
Six Tuesdays, October 29-December 3, 5-6 p.m.
By registration
 
Getting older brings many gifts - wisdom, experience, perspective. Getting older can also bring challenges. Yoga for Seniors is designed to meet you where you are and provide support for the physical and spiritual challenges you may be facing. Classes include gentle yoga postures, restorative poses, meditation, and relaxation. The practices are specifically designed to help improve balance, flexibility, and respiratory function, as well as promote mindfulness and ease. Chairs will be available to provide support as needed. At the end of class, everyone is welcome to enjoy one another’s company over a cup of tea.
 
Level: Men and women, ages 55 years and older; no yoga experience necessary.
 
Registration: Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options.
Suggested donation

Women's Kundalini Circle

with Rachel Nixon
Wednesdays, November 6-December 18, 5:30-7:30 p.m.
By registration
 
The Women's Kundalini Circle is a nourishing and supportive weekly gathering. Come as you are. This fall, through Kundalini kriyas, breathwork, and mantra, we will cultivate compassion, kindness, and connection to ourselves and each other. We will energize Vissudhu Chakra, the throat chakra, and explore deep listening and communication. We will develop our authentic voice and learn to speak our truth, from the heart. Through meditation, we will energize Ajna Chakra and connect with our intuition, our deep knowing, our wisdom. Every class will include time for sharing, practice, expressive arts, and deep relaxation. Hope to see you there!
 
Note: No class on November 27th.
 
Level: Women of all ages are welcome; no experience necessary.
 
Registration: Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options. Installment plans are welcome.
Suggested donation
 
The Dancing Elephant welcomes people of all genders and gender expressions, as well as non-binary and genderqueer people. This class offering is specifically offered for people who identify as women in a way that is meaningful to them.