Series Classes

Special classes by registration. Specific start and end dates! Early registration is recommended and greatly appreciated. Thank you!

Women's Yoga Circle

with Rachel Nixon, Yoga Instructor
Five Wednesdays, November 11-December 16, 5:30-7:30 p.m.
No class on November 25
 
Via Zoom... link provided at the time of registration! 
 
In a time of such profound uncertainty and potential, we are called to tap into our inner confidence and wisdom, as well as feel to our relationship to something bigger. The Crown Chakra is our connection to the Infinite. It is through this energy center, that we uplift ourselves and feel our supreme consciousness. Now more than ever, let's celebrate our boundlessness. The world needs us.
 
In this five-week series, we will practice yoga, meditation, and breathwork to stimulate the Crown Chakra, as well as the Aura Chakra. The practice will focus on long meditations to clear blocked energy and open the pathways for divine radiance and unshakeable confidence. We will explore the questions: What is holding us back? What needs to be cleared? We will nourish the brain and pineal gland to cultivate a strong, neutral mind. We will develop our capacity to be present and to radiate goodness into our families, communities, and the world.
 
The circle is friendly, loving, and supportive. All feelings, emotions, and experiences are welcome. Classes include practice, sharing, and creative expression.
 
Level: Women of all ages are welcome; no experience necessary.
 
Registration: Kindly complete payment below or contact Rachel at [email protected] or 594-1694 to register and discuss other payment options. In addition to online payment, you may also send checks to: The Dancing Elephant, 14 School Street, Rockland, ME 04841.
Suggested donation

If you are able to pay the full amount, you will help someone else participate. Thank you!

Note: The Dancing Elephant welcomes people of all genders and gender expressions, as well as non-binary and genderqueer people. This class offering is specifically offered for people who identify as women in a way that is meaningful to them.

The Dancing Elephant is by donation so that everyone can participate. Donations in any amount are graciously appreciated.