with Erin Grade, Yoga Instructor
Saturdays, January 5-March 30, 10:30 a.m. to noon
Registration is appreciated. Drop-ins welcome.
Pregnancy is a time of tremendous growth and change, both physically and emotionally. It is a time to nourish yourself and your growing baby. Join us for this winter prenatal series to cultivate the breath, stamina, and courage in preparation for birth. Each weekly class will integrate breathing techniques, warm-ups, core strengthening postures, relaxation, and meditation. The class will meet you wherever you are in your journey, whether you are new to yoga or have a previous practice. You will enjoy the many benefits of prenatal yoga including stress relief, reduced nausea, reduced inflammation, increased stamina and strength, as well as increased bonding and compassion. This series is a wonderful opportuntiy to gather with other pregnant women and share your joys and concerns. It is a time for essential self-care. Hope to see you there!
The class will run from January 5th through March 30th. You may sign up for 12, 8, or 4 weeks or drop in, whatever works best for you during your pregnancy.
Level: Pregnant women at any stage in the journey, especially the 2nd and 3rd trimesters.
Registration/Payment: Kindly complete payment below or contact Cynthia at [email protected] or 594-1694 to register and discuss other payment options. You may bring payment to the first class. The suggested donation for drop-ins is $15.
Questions about the Class: contact Erin at [email protected] or 593-6951
Your spirit as a woman has all the knowledge you need to give birth and nurture your child. It is in your genes; it has been with you since you yourself were conceived. You can trust its wisdom. - Gurmukh Kaur Khalsa