with Rachel Nixon, Yoga Instructor
Wednesdays, August 12-September 16, 5:30-7:30 p.m.
Via Zoom... link provided at the time of registration!
"Begin your quest for your most authentic self. It is the surest path to happiness." - Gurmukh Kaur Khalsa
In this unique time in our human history, come explore your inner truth. Take time to listen deeply. Let your Soul speak. The focus of this series is Vissudhu Chakra, the throat chakra. Through Kundalini breathwork, kriyas, and mantra, we will develop our authentic voice and learn to speak our truth, from the heart. We will pratice deep listening and compassionate communication. With gentleness, we will explore the shadow emotions of self-doubt and denial. We will tap into our wisdom and intuition through nourishing meditations. Every class will include time for sharing, laughter and singing (both fabulous for the throat chakra!), yoga practice, and deep relaxation. Hope you can join us!
Level: Women of all ages are welcome; no experience necessary.
Registration: Kindly complete payment below or contact Rachel at [email protected] or 594-1694 to register and discuss other payment options. In addition to online payment, you may also send checks to: The Dancing Elephant, 14 School Street, Rockland, ME 04841.
The Dancing Elephant welcomes people of all genders and gender expressions, as well as non-binary and genderqueer people. This class offering is specifically offered for people who identify as women in a way that is meaningful to them.
Note: The Dancing Elephant is by donation so that everyone can participate. Donations in any amount are graciously appreciated.