Six Wednesdays, April 21-May 26, 5:30-7:30 p.m.
Via Zoom. Link provided with registration!
This Spring, join an inspiring, supportive, and warm-hearted circle of women for weekly practice and friendship. Tap into your innate creativity and let the energy of the season flow through you!
The upcoming circle will take us into the heart of Svadisthana Chakra, the home of Creativity and Self-Expression. What is your relationship to creative flow at this time in your life? What emotions and desires are alive in you right now? The second chakra, located in the sacral region, is represented by the bold color orange and the flowing element of water. When the sacral chakra is balanced, we feel patient, positive, and expressive. Our life is fluid and colorful, and we feel nourished. When the energy center is unbalanced, our emotions are rigid, and we may experience feelings of guilt.
In this class series, we will practice breath work, yoga postures, mantra, mudra, and meditation to balance and strengthen Svadisthana Chakra. We will work with the energies of water, flow, sensuality, and change (perfect for the Spring season!), as well as explore the shadow emotion of guilt. Classes include time for practice, sharing, self-reflection, and creative expression through art, movement, and writing.
Each week, there will be an invitation for an "off the mat" exploration to bring the yoga practice into daily life. Experiential exercises will include: setting up an altar, creating new movement routines, compassionately assessing your relationship with change, exploring your emotions and desires, and spending time near or in water. All of these themes are outward manifestations of Svadisthana Chakra!
The Women's Yoga Circle is friendly, loving, and supportive. Our work together is transformative and empowering. All feelings, emotions, and experiences are welcome.
Art materials: Colored pencils, markers, pastels, watercolors, collage paper, glue, paper. See what you have around the house, and bring it along to class.
Recommended reading: The Sevenfold Journey, Reclaiming Mind, Body, & Spirit Through the Chakras, Anodea Judith & Selene Vega
Level: Women of all ages are welcome; no experience necessary.
Registration: Kindly complete payment below or contact Rachel at [email protected] or 594-1694 to register and discuss other payment options. In addition to online payment, you may also send checks to: The Dancing Elephant, 14 School Street, Rockland, ME 04841.
If you are able to pay the full amount, you will help someone else participate. Thank you!
Note: The Dancing Elephant welcomes people of all genders and gender expressions, as well as non-binary and genderqueer people. This class offering is specifically offered for people who identify as women in a way that is meaningful to them.
The Dancing Elephant is by donation so that everyone can participate. Donations in any amount are graciously appreciated.