with Rachel Nixon, Yoga Instructor
Seven Wednesdays, February 26-April 8, 5:30-7:30 p.m.
“Creativity is everyone’s birthright. It is the act of living here and now, finding out what it is that makes you happy, and then pursuing that path.” - Gurmukh Kaur Khalsa
Calling Midcoast women of all ages! As Winter turns to Spring, join a sacred circle of women for an inspiring journey into Self-Expression and Creativity. Over the course of seven weeks, we will awaken and strengthen Svadisthana Chakra, the second energy center. This chakra - represented by the bold color orange and the flowing element of water- invites us to express our innate creativity. We all are inspired beings. The energy of creation flows with divine purpose through our lives. How are we directing that flow, and how are we surrending to it? Where are we stuck?
Together, we will practice Kundalini Yoga, the yoga of awareness as taught by Yoga Bhajan. It is an inspiring and nourishing technology that balances the mental, physical, and nervous energies in the body. During each class, we will practice breathwork, kriyas (physical exercises), mudra, mantra, and meditation to balance Svadisthana Chakra.
The circle provides a wonderful space for sharing, growth, and friendship. The atmosphere is open-hearted and joyful. Hope to see you there!
Level: Women of all ages are welcome; no experience necessary
Registration: Kindly complete payment below or contact Rachel at [email protected] or 594-1694 to register and discuss other payment options. Installment payments are welcome.
The Dancing Elephant welcomes people of all genders and gender expressions, as well as non-binary and genderqueer people. This class offering is specifically offered for people who identify as women in a way that is meaningful to them.
Note: The Dancing Elephant is by donation so that everyone can participate. Donations in any amount are graciously appreciated.