Kundalini Yoga is the Yoga of Awareness. Everyone can do it. This practice brings balance to mind, body, and soul. Through breathwork, mudra, eye focus, mantra, body locks, and postures, you experience your essence, your life force, your creative power. You wake up to feel 100% of your possibilities and live in excellence. The practice precisely and consciously balances the glandular system, strengthens the nervous system, expands lung capacity, and purifies the blood. Kundalini Yoga is direct and inclusive. All are welcome.