Deep Relaxation & Tibetan Bowls

with Rachel Nixon & Lori Leblanc
Thursday, August 22, 5:30-7 p.m.
 
Treat yourself to a delightful evening of gentle yoga, meditation, and deep relaxation to the healing sounds of the Tibetan Singing Bowls. The class will begin with peaceful yoga poses and breathwork to release tension and promote ease. You will soften and stretch from head to toe. From there, you will be guided into deep relaxation to promote calm and balance in the body, mind, and spirit. The healing vibrations of the singing bowls will promote letting go at all levels. They will inspire and soothe us. 
 
Everyone is welcome!
 
Preregistration is not required. Please arrive 5-10 minutes early.
 
Suggested donation: $15-30
 
Lori LeBlanc is a Sound Healer and Licensed Massage Therapist since 1994. She is Certified in Polarity Therapy, BioSonic Repatterning, and Tibetan Singing Bowl Therapy. As an artist and musician, Lori’s passion for music led her to explore the healing power of sound. Lori offers private sessions in Belfast and group events throughout Maine. The consecrated seven metal alloy singing bowls were handmade in Nepal more than 100 years ago. During their creation, prayers and mantras were offered to support the bowls' healing intention and for inspiring the awakening of consciousness.