with Kristi Williamson, Yoga Instructor & Musician
Monday-Thursday, July 8-11, 7-8:30 a.m.
Moving from your POWER Center, A Journey into the Heart...
Energize your body, mind and spirit in this empowering four-day intensive to deepen your practice and harmonize your whole self. We will explore awakening the power center, manipura chakra, by initiating movement from the core. Start each day with a meditative journey inward as we invoke breath and into powerful asana. Interweaving a soulful bhakti-filled practice, as we orientate this inner fire towards our capacity to LOVE!
Come for all four days for a full intensive experience or choose specific mornings that work for you!
Level: Everyone is welcome (previous yoga experience is helpful but not required).
Registration: Kindly complete payment below or contact Rachel at [email protected] to sign up and discuss other payment options; drop-ins are welcome too!
About the teacher: Kristi’s teaching is influenced by her cross-disciplinary work in sacred dance, somatic therapy, Hatha and Kundalini Yoga. When teaching, Kristi practices “mirroring” or “reflection.” She drops into the practice in certain moments, triggering the mirror neurons in students to help them better understand Yoga’s subtle nuances. Kristi also engages students with posture and alignment guidance from a fundamental somatic level. She encourages students to move from their core with mindfulness and grace. Kristi often shares her soulful live devotional music in class.