Autumnal Equinox Yoga & Live Cello

with Rachel Nixon & Robin Lane
Thursday, September 26, 5:30-7 p.m.
 
Autumn is a time for turning inward. It is a time to let go and cultivate deep peace. Join us for an evening of gentle yoga, meditation, and relaxation to the nourishing sounds of the live cello. We will enjoy forward bends to support an inward focus, gentle twists to release tension, and supported backbends to create space in our hearts. The evening will end with deep relaxation to nourish us at all levels. 
 
Everyone is welcome!
 
Preregistration is not required. Please arrive 5-10 minutes early.
 
Suggested donation: $15-30
 
Robin Lane performs classical, jazz, and contemporary works throughout Maine. He records, engineers, and produces his own music, along with the music of a growing number of local musicians, out of his home studio in Rockland. Robin’s music provokes conscious thought, bringing peace to the minds of the individual, society, and the environment in which we live. As Operations Manager at Midcoast Music Academy, he supports young musicians and encourages music education in the community.