3-Day Meditation Retreat

with Rachel Nixon & Kelly Richards
Friday-Monday, March 28-30, 9 a.m. to 5 p.m.
 
It is only with the heart that one can see rightly; what is essential is invisible to the eye.
-Antoine de Saint Exupéry
 
Join a community of warm-hearted folks for one, two, or three days of retreat to welcome spring. Together, we will explore our relationship to Bodhichitta, awakened heart. What does Bodhichitta feel like? Can we transcend the mind and words, and drop in to an embodied, heart-centered way of being? We invite you to come on retreat with us. To cultivate tenderness, compassion, and curiosity. To practice seeing and experiencing life with an open heart.
 
The daily retreat schedule includes sitting meditation, compassion practices, guided meditation, movement and stretching, self-reflection through writing and creativity, and sharing in pairs and small groups. 
 
Questions we will explore together:
  • What is compassion for self?
  • What keeps us from opening our heart?
  • What steps can we take to bring more compassion and understanding into our lives?
Through practice and reflection, we will explore how Bodhichitta helps us transcend the dual notion of self and other, and connects us with our shared humanity. The weekend retreat will support a deep sense of interconnection and may soften some of the hard spots in our hearts. 
 
We enthusiastically encourage participation in all three days (Saturday-Monday) but also welcome you to come for the first one or two days if that is what works for you!
 
Level: Everyone is welcome, including beginners and advanced practitioners.
 
Registration: Kindly complete payment below or contact Rachel at [email protected] or 594-1694 to register and discuss other payment options.
Suggested donation

Note: The Dancing Elephant is by donation so that everyone can participate. Donations in any amount are graciously appreciated. 

Kelly Richards’ fascination with Buddhism began in the 1970’s. Her experience of nature drawing echoed the Zen of Seeing: paying attention to twigs, seed pods, or vistas brought deep calm. As a school teacher, Kelly offered that same peace to her students, encouraging them to learn through their senses in a classroom filled with natural objects, artifacts, and good smells. Supported by the Shambhala Buddhist path, Kelly has had a daily meditation practice since 2005. She is a certified Cognitively-Based Compassion Training instructor and has taught meditation to children since 2006. Kelly helped create “SEE Learning,” a K-12 curriculum for compassion-based ethics. She and her husband retired to Vinalhaven in 2014, where she teaches mindfulness to children and adults. Kelly feels deep gratitude for the natural beauty and the close bonds of the community.

Rachel Nixon was first introduced to Buddhist teachings in 1999 through Pema Chödrön's writings. Over the years, she has developed a personal meditation practice and has trained at Shambhala Centers in the U.S. and Canada, as well as the Insight Meditation Society in MA. Rachel attended the seven-week Winter Yarne Retreat with Ani Pema at Gampo Abbey in 2019-2020. She is trained as a Shambhala Path Meditation Instructor and k-12 Mindful Schools Educator. Rachel loves to teach meditation and explore the Buddhist teachings with people of all ages. She also enjoys to sailing, swimming, and going on adventures with her family.